Choose your fishmonger
  Choose seasonal local fish
  Look for the right size
  Spend less
 
 
  4 Steps to get ready to shop
1.Choose your    fishmonger

The first step in deciding what to buy is to choose a good fishmonger, making sure that they are willing and able to provide all the necessary information.

European regulations require that the following information must be indicated on the label and it is therefore your right to know:
what is the name of this fish?
• where is it from?
• was it caught wild or farmed?
• how was it caught or raised?

Don't be shy or embarrassed, professionals like to have curious and interested customers!


Here are a few questions you can ask your fishmonger:

Fish with a short life cycle:
Which species reproduce quickly and which ones take many years to reach adulthood?
Always try to choose fish with a short life cycle so you don't wipe out decades of life when you buy! What's more, larger and longer-living fish accumulate greater quantities of the toxic substances in our seas.

Endangered species:
Is the fish we want to buy at risk of extinction?
Find out which fish populations are threatened, and avoid eating them all together until stocks are able to reach a healthy level once again.

Shark on your plate:
Is this fish actually shark?
Did you know that in Italy palombo, verdesca, smeriglio and vitella di mare all mean shark? Tens of millions of sharks are killed every year and eliminating this important predator from the food chain can disturb the balance of the entire marine ecosystem.

Intensive acquaculture:
Was it intensively farmed?
The concentration of large numbers of fish in limited areas makes them more susceptible to disease and parasites, so they are treated with prophylactic antibiotics. Furthermore the fish effluent and feed from intensively farmed systems change the chemistry of the water and harm the surrounding ecosystems.
 
Intensive acquaculture:
Was this fish raised in an intensive fish farm?
The concentration of large numbers of fish in limited areas makes them more susceptible to disease and parasites, and so they are treated with prophylactic antibiotics. Furthermore the fish effluent and feed from intensively farmed systems change the chemistry of the water and harm the surrounding ecosystems.

Herbivores and carnivores:
Which fish are herbivores and which are carnivores?
Fish farms need enormous numbers of wild fish to feed carnivorous fish... So it isn't necessarily true that fewer wild fish are caught if more fish are farmed!